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Maintaining your mental wellbeing during Alert Level 4

Sir John Kirwan, Willie Apiata VC, Dr Fiona Crichton, and WO1 Mark Mortiboy have provided advice for maintaining our mental wellbeing during the COVID-19 pandemic.

This is a great resource for everyone across the NZDF community in these changing times. 

NZDF Mental Wellbeing Panel

You can also watch the video on Youtube(external link)